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Get intense! Amp up Apple Watch workouts with HIIT [Cult of Mac Magazine 326]

High-intensity interval training, or HIIT, is all the rage these days. Proponents say it delivers many of the benefits of a much longer workout — but in short, sharp bursts. If you want to fast-track your fitness, your Apple Watch can help. Find out how to log interval-training workouts in this week’s totally free issue […]

(via Cult of Mac – Tech and culture through an Apple lens)

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